July Is About Getting On Track To Eat Healthy

IT'S TIME!

Now is the time to get healthy!

With Cardiovascular and Diabetes as the number one health issues effecting North America we need to change our approach to health and that starts with Nutrition.

I dont't expect you to pick all 10; although that would be BRILLIANT! choose one and work on that for a month.

It is the little changes you make today that will have the biggest optimal impact on your lifestyle!
Email me, send me a video or tweet me on what you are choosing to get healthy!

Ten Tips to Eating Healthy

1. Eat protein at every meal: Protein breaks down into Amino acids. Amino acids are the building blocks for every function in the body....Click here to read more

A Raw Moment On The Go Agape Bars-Yum!

As a busy nutritionist, I am in and out of my office and home several times daily. Eating properly can sometimes become a challenge. You see, I will not eat at most fast food establishment because, as far as I’m concerned, it is not worth the detrimental effects on my health which I would expect later in life. I am a low carbohydrate, high fruit, veggie-and- protein -girl. Sometimes, getting enough food throughout the day requires prep work the night before. With a hectic schedule, it is sometimes hard to have the veggies on hand for snacking throughout the day. I have tried countless protein bars and I have yet to find one that did not have sugar in it, among other unmentionable preservatives or synthetics. Sometimes I find it tough to have the right foods on hand that are portable and effortless to prepare...Click here to read more