IT'S TIME!

Now is the time to get healthy!

With Cardiovascular and Diabetes as the number one health issues effecting North America we need to change our approach to health and that starts with Nutrition.

I dont't expect you to pick all 10; although that would be BRILLIANT! choose one and work on that for a month.

It is the little changes you make today that will have the biggest optimal impact on your lifestyle!
Email me, send me a video or tweet me on what you are choosing to get healthy!

Ten Tips to Eating Healthy

1. Eat protein at every meal: Protein breaks down into Amino acids. Amino acids are the building blocks for every function in the body....Click here to read more