Come With Stress Leave With less

 Take control of your stress and enjoy the holidays























Karen Langston, Chief Body Reorganizer
Shape shifting your body and mind environment

Karen@iamworthit2.com
http://www.IamWorthit2.com
http://21stcenturyhealthcare.blogspot.com
http://www.linkedin.com/in/karenlangstoniamworthit2‏
http://twitter.com/KarenLangston‏
Please save a tree and the environment, share this electronically!
Come With Stress Leave With less

 Take control of your stress and enjoy the holidays






























Karen Langston, Chief Body Reorganizer
Shape shifting your body and mind environment

Karen@iamworthit2.com
http://www.IamWorthit2.com
http://21stcenturyhealthcare.blogspot.com
http://www.linkedin.com/in/karenlangstoniamworthit2‏
http://twitter.com/KarenLangston‏
Please save a tree and the environment, share this electronically!




Welcome back to our three part series 


on 


Peeking in on 
Joey's Food Journal



This week is part two; Lunch


Joey's favorite lunch choice is sandwiches.


Are you confused between 
whole wheat & whole grain? 
You are not alone!




Do you know what ingredients 
are lurking in your bread? 


You may be surprised!


We are putting the squeeze on for healthy bread choices.


Find out which bread is 'Karen Approved' on 






Looking for a quick healthy snack? Try putting these healthy alternative spreads on your next sandwich:



















Joey is hooked on Nutritious 
Food For Life


How healthy is your bread? 
Make it a whole grain day! 







Drop us a line, let us know; we want to know how you are making a difference and incorporating healthy foods into your healthy lifestyle. 


Stay tuned next week for part 3-Dinner! 


Stay Healthy, Be Healthy, Live healthy!






For more information, questions, comments or to find out how you can become a sponsor or have your product showcased on our show email: Joey Sampaga and Karen today.


If you are ready to Shape shift your Mind and Body environment contact Karen Langston Today.



To Unsubscribe, please click here
If you have received this indirectly and would like to be on our mailing list please click here
Before starting any physical exercise or a new diet regime, please consult your physician. This video is for educational purposes only and is not intended to diagnose or cure or to take the place of consultation with a Doctor. If you are having symptoms of any kind, please consult your local physician. 









Welcome back to our three part series 
on 


Peeking in on 
Joey's Food Journal



This week is part two; Lunch
Joey's favorite lunch choice is sandwiches.
Are you confused between 
whole wheat & whole grain? 
You are not alone!


Do you know what ingredients 
are lurking in your bread? 
You may be surprised!
We are putting the squeeze on for healthy bread choices.


Find out which bread is 'Karen Approved' on 






Looking for a quick healthy snack? Try putting these healthy alternative spreads on your next sandwich:





Sunflower Seed Butter 


SoyNut Butter














Joey is hooked on Nutritious 
Food For Life


How healthy is your bread? 
Make it a whole grain day! 






Drop us a line, let us know; we want to know how you are making a difference and incorporating healthy foods into your healthy lifestyle. 


Stay tuned next week for part 3-Dinner! 


Stay Healthy, Be Healthy, Live healthy!






For more information, questions, comments or to find out how you can become a sponsor or have your product showcased on our show email: Joey Sampaga and Karen today.


If you are ready to Shape shift your Mind and Body environment contact Karen Langston Today.



To Unsubscribe, please click here
If you have received this indirectly and would like to be on our mailing list please click here
Before starting any physical exercise or a new diet regime, please consult your physician. This video is for educational purposes only and is not intended to diagnose or cure or to take the place of consultation with a Doctor. If you are having symptoms of any kind, please consult your local physician. 












Personal and Financial Empowerment Event


Agenda free zone, nothing will be SOLD!




“Restoring Your Authentic Self”





This wonderful and inspirational event goes to the heart of where our power and authenticity lives.  When going through a profound transition, this is the perfect time to activate your power source and rebuild based on your gifts and talents and putting them to good use!  Enjoy finding out how at this incredible event!









“Food for Thought”




Find out how nutrition can aid in the manifestation of a healthy mind-set.  More importantly, you will learn how to change the feelings you don’t like and ensure your physical state is enhanced in the process.




Saturday, November 14th
                    10:00 am - 3:00 pm


 “Women Supporting Women”




“Lunch provided”  Please RSVP to:  Angie Duncan 480-338-0763




Keller Williams Training Facility 9500 E. Ironwood Square Dr. Suite #101 Scottsdale, AZ 85258













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