Welcome back to our three part series 
on 


Peeking in on 
Joey's Food Journal



This week is part two; Lunch
Joey's favorite lunch choice is sandwiches.
Are you confused between 
whole wheat & whole grain? 
You are not alone!


Do you know what ingredients 
are lurking in your bread? 
You may be surprised!
We are putting the squeeze on for healthy bread choices.


Find out which bread is 'Karen Approved' on 






Looking for a quick healthy snack? Try putting these healthy alternative spreads on your next sandwich:





Sunflower Seed Butter 


SoyNut Butter














Joey is hooked on Nutritious 
Food For Life


How healthy is your bread? 
Make it a whole grain day! 






Drop us a line, let us know; we want to know how you are making a difference and incorporating healthy foods into your healthy lifestyle. 


Stay tuned next week for part 3-Dinner! 


Stay Healthy, Be Healthy, Live healthy!






For more information, questions, comments or to find out how you can become a sponsor or have your product showcased on our show email: Joey Sampaga and Karen today.


If you are ready to Shape shift your Mind and Body environment contact Karen Langston Today.



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Before starting any physical exercise or a new diet regime, please consult your physician. This video is for educational purposes only and is not intended to diagnose or cure or to take the place of consultation with a Doctor. If you are having symptoms of any kind, please consult your local physician.